Autumn Warmers

The days are getting mighty chilly and like our clothes, our food needs injecting with a little comfort and warmth too. These are my two favourite recipes to get me through the cold months. Both are free of sugar and completely clean (if you count oats and almond milk).

This is my super healthy chicken casserole. I’m not the best cook but even I find this unbelievably easy and so tasty.


It’s so healthy and low-calorie that you can make yourself a HUGE bowl and keep eating until you are full. It’s like a super thick broth and you can chop up the chicken or challenge your eating skills by just bunging in a couple of thighs in and reaping the benefits when you realise how tender they are! This meal has sooo many superfoods involved in it also for you health nerds.

2 chicken thighs
1/2 a cup of lentils
1/4 cup of quinoa
1/2 an onion
1 garlic clove
1 teaspoon of Turmeric
1 teaspoon of cumin
1 teaspoon of Paprika
1 teaspoon of coriander

Fry the garlic and onion until browned, then brown the chicken. Fill the pot with water, about halfway up the chicken. then add all the other ingredients and season. Cover and simmer for 25-30mins. Voila! You might need to tweak the ingredients quantities but play around and let me know if you tried it.

Bonus Breakfast

This Cocoa Porridge is the perfect morning breakfast to warm you up for the day and SO quick and easy. I’ve really been trying to majorly cut down on sugar- we all know how bad it is so I won’t go into it on this post but I am finding it HARD. I’m a complete chocoaholic so I’m going a bit crazy but getting there with a few tricks i.e. Stevia.


45g Porridge Oats
120ml Almond Milk
1 teaspoon of Green and Blacks Organic Cocoa Powder
A sprinkle of Almonds
1 teaspoon of stevia


My New Toy

Christmas is coming and I’ve got a couple of rather lovely events lined up that I actually want to photograph for once in my life. My phone pictures aren’t great and my beautiful Samsung is a bit big and unsubtle when at restaurants and out with friends. Plus it’s like my child and I’m so scared of damaging it that it’s rarely allowed outside.

After a lot of research I decided to get this little guy, the Fujifilm Finepix JX650.

It was weird going back to a digital compact camera and at first I was a little shocked at the quality being used to the Samsung but after I’d fiddled around with it for a while it started to take some nice pictures. I’m in love the look of it and that it’s tiny enough to fit in my handbag. It’s basic with 16MP and 5x zoom but for £49.99 from Argos it’s pretty good value . It has face detection and different camera modes. All in all I’m excited to take it on days out with me and not worry about taking it on nights out. You can also get a 1/2 price 4GB SD card if you buy from Argos!

This is my beautiful Samsung NX 1000:


Liz Earle: Sheer lip gloss & Eye Pencil (Free Vogue gift)


The other day I renewed my subscription to Vogue and because I did it through a different company I got a free gift! When I heard it was Liz Earle I was so excited. I used to use their excellent quality skincare all the time and I’ve always hugely respected and admired the brands ethics and principles. Naturally active, against animal testing or using animal products etcetera.

I had never tried their make up though so was eager to open my present! I was sent the Sheer lip gloss in Fuscia and Eye Pencil in black. The packaging was simple in keeping with the brand, but a navy blue instead ofthe light minty green we usually know the brand for.

First of all the lip gloss. Excuse the photo, I’m still getting used to my camera.


I very rarely wear gloss. I’m much more of a lipstick kind of girl, so immediately I thought it was just another freebie that would be shoved to the back of the dressing table drawer. When I tried it on though I was pleasantly surprised, it looks quite natural and isn’t greasy at all. It’s also enriched with avocado oil and shea butter which I love. If I were to pick a lipgloss it would be something along the lines of this. The colour was a little too pink for me unfortunately so it’s not something I see myself wearing a lot, especially this Autumn. However, next summer when I have a bit of a glow I may give it another try, if my sister doesn’t nab it first. Usually this costs £13.50 which is a little too high for me. If I was a lipgloss devotee and found my perfect colour it wouldn’t be a problem but I’d rather save my pennies and try their lipstick.

Next up the Eye Pencil

 Eyeliner is much more my bag. It is included in every make up look I do and I feel underdressed without it so I was especially excited to give this a go. It glided on really well and made my eyes look instantly defined. I put it on my outer top lid and inner lower lid. Unfortunately it cracked fairly quickly on my upper eyelid, I rarely have this problem with the more waxy eyeliners such as Benefits BadGal liner. The bottom lid stayed covered for a good 8 hours but was smudged on the inner and outer corners which was annoying. All in all, it was ok. It defines your eyes brilliantly and would probably make a great day liner if you only put it on your lower, inner lid, or sat there all day with your eyes closed. At £11, I think this is reasonable.

I have huge faith in this range though so as soon as possible I’ll be trying their brow pencil and mascara. I’ll let you know.


PR/Blogger Relationship Counselling

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I know Patsy wasn’t a PR but if you had to draw the stereotype!

I know PR people have a reputation…and just like every other industry, 5% of the time this may be the case. I’ve recently seen a lot of tweets and blogposts about how rude and unprofessional PR’s can be. This is hugely sad. It’s a time of blogging mania and PR’s should be building long term working relationships with the talented blogosphere heroes and emerging writers out there. I haven’t been working in PR for years on end but I do know that if you can’t communicate with people as individuals  and read people correctly then you’re in the wrong job.

However,  I’m sad to say that some bloggers are a little bit shabby on the manners front themselves. If a PR is friendly, genuine and professional, treat them in the same manner. It’s a win-win situation mostly so be nice, and if they are assholes just press delete, move on and watch this completely unrelated video of a penguin falling over. Forget that free tube of lipgloss, you have class!


Say you want to review something then just sell it on ebay unopened – you’re a canny money man but it’s beyond cheeky. You may think that you’re the little guy and cheating a big brand is Robin Hood-esque but really you’re just stabbing yourself in the foot. If you’re not interested say from the beginning so they don’t send you something you can’t review with honesty or aren’t bothered about. It will pay off in the future when after having built a trustworthy relationship with you a new client comes into their hands that you love and you have a first class ticket on that train.

Creep – I totally agree with bloggers making the most of their blog and pursuing products that they think go well with it and would love to review. Everyone’s out to get something, PR’s especially, so there is no harm in approaching someone with an idea for a feature or post. But don’t get desperate. Don’t email every two days asking if any new products are available for you, if we could send you a refill etc. You have to be in a really really good and successful working relationship for that to fly. There are plenty of bloggers out there so make yourself known but don’t turn up on the doorstep.

Bitch – If you don’t get an invite to something don’t bitch about it online. You won’t be invited to anything else and will get a reputation. If you are super to go then there is no harm in politely asking if there are any opportunities to come along if you pay travel expenses etc. Obviously, it depends on each event but most PR’s will atleast respond politely and register that you are interested in coming along to similar events in the future. Be nice about it though, with zero catty undertones.

I know that 95% of bloggers are lovely, clever people who know how to be friendly and professional. Don’t get sucked into a conversation with a twatty PR trying to plug products that have no interest to you and your readers.

Be silly. Be honest. Be Kind.